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Active teenage boys need 3,000 to 4,000 calories a day, while active girls need 2,200 to 3,000 calories. Choose quality calories from fruit, vegetables, whole-grain breads and cereals, low-fat dairy, lean protein and heart-healthy fats. This sample bulking diet plan is for a 150 pound man. Obviously you can adjust the food volume and portion sizes up or down based on your individual calorie and macro-nutrient needs. Monitoring your progress & adjusting your program… a good rule of thumb to follow when bulking up is to strive to gain 1 pound of bodyweight per week. As you begin your bulking plan, weigh yourself on days 1, 4, and 7 to see if there is a trend. If your weight stayed within 0. 5-1 percent of your body weight or if you lost weight, add 10 percent more calories to each of your macros. Bulking on a budget: the $100/month clean bulk meal plan! about jon jon anthony is an author, 6-figure blogger, and crypto-currency investor who started masculine development in 2015 as a way to help other men around the world realize their full potential. This was kind of just a teaser and entry video for the fitness content era. 2,400-calorie meal plan. Although individualized weight-loss calorie needs for teen boys are highly variable and based on normal calorie intake, many moderately active to active overweight teenage guys can lose weight safely consuming about 2,400 calories a day. Overweight teen guys need to be physically active every day. During your bulking phase, it’s recommended to increase your calorie intake by 15%. Dirty bulking, lean gaining, and clean bulking – which is best for you. The way i see it, there are three ways to set your caloric surplus, the difference between them being the amount of fat you gain with the muscle. Dirty bulking means eating a lot more food than necessary and gaining more fat than muscle in the process. A 2,000-calorie diet is considered standard, but depending on your activity level, body size, and goals, you may need more. Teen bulking plan hey guys in some need of help. Been trying to put together a good plan to add some mass but need some critiques, advice etc. Nutrition plays the most important role in bulking up, and any strength training plan will help you get bigger. There are 3 studies i want to point out: a recent study showed that a higher intensity workout (heavier weight for low reps) created more muscle mass than a higher volume (lower weight for more reps) The dosage of Testosterone Enanthate needs to be based on the Testosterone Enanthate dosage you are taking, teenage bulking plan.
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